CDF Training in Auburn, Spencer and Sturbridge MA
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Click here or the the Picture above to for more information about a FREE Women's Self Defense and Awareness Workshop, good for all women, but designed to College Students, Professional Women and Mothers.
 

CDF Training - Fitness & Modern Self Protection

Fitness and Safety is our Goal

No matter if you are five or sixty five, Strength, Conditioning, and Flexibility are all benefits that a student can expect to receive with McCoy's Action Karate's CDF Training. Every muscle group is strengthened and defined with the exercises, movements, techniques, and training drills that are incorporated into our curriculum whether you pick CDF - Kickboxing or CDF - Self Defense or Mixed Martial Arts (MMA). Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits on your body will be felt in your daily life and activities, increasing your energy and confidence.

CDF Kickboxing - Not your normal Cardio Kickboxing class. This class teaches the techniques we use in Real Kickboxing, as if you are going to use them in kickboxing. Nothing is done "to the music," but rather it is taught from a technical and effectiveness stand point. This class is awesome for those who are just looking for conditioning and fitness or as a foundation for self defense and fighting in our other CDF programs. No two classes are EVER THE SAME!

CDF Self Defense - This class is designed to teach real, effective and easy to learn self defenses that can be used the day you learn them. It also teaches the basics of fighting from your feet and the ground, incorporating the techniques taught and used in CDF - Kickboxing. Fitness is also a major component to this class as well, and it is appropriate to adults either male or female.

CDF MMA - The advanced level of CDF Self Defense is our Mixed Martial Arts program, where you will learn fighting from the ground and your feet, and you will put that knowledge to the test.

For more information on CDF training, visit our Class Description page.

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©Phoenix Tao Inc. 2006
Corporate Headquarters
770 Southbridge Street - Auburn, MA  01501
Phone: 508.832.4110   Fax: 508.832.9015
Email: Info@cdftraining.com